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Chill out with not so chili chili beef

This easy to whip recipe is a busy momster’s friend whenever time becomes a foe.  It simply entails sautéing ingredients together and adding broth which results to a tasteful and nutritious dish that you can serve with rice or as a sandwich filling.  Cooking and prep time takes around 15 to 30 minutes. Ingredients : [...]

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Well-balanced Snacking with Beef Tacos

Soft or hard tacos are great healthy snacks for kids and adults alike.  It’s got a bit of everything in your food pyramid or food plate to create a healthy and balanced snack for the whole family to enjoy. INGREDIENTS: Beef Sauce: 1 tablespoon vegetable oil 3 minced garlic 1 minced onion   1 teaspoon  cumin [...]

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