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Protein Packed Bite Sized Snacks for Tots in School

The first week of school has fueled my drive to search for new and interesting ideas for nutritious baon for my little ones.  As I was going through some old magazines a recipe card from The Maya Kitchen recipes and I got my answer for next week’s new baon feature for my kids – a Mini Calzone packed with meat mushroom and veggies.  Here are the steps and ingredients for the Mini Calzone recipe from Maya Kitchen:

Crust:

1 pack Maya Original Hotcake Mix (200 grams)

1/3 cup shortening

2-3 tbsps water

 

1. Get a bowl and cut in shortening into the hotcake mix until mixture resembles cornmeal.

2. Add water to form a ball of dough then set aside.

 

Filling:

3 tbsp butter

¼ cup chopped onion

½ cup cooked and diced chicken meat

¼ cup diced ham

¼ cup cream of mushroom soup pack in sachet diluted in ½ cup water

½ cup sliced button mushrooms

¼ cup diced green and red bell pepper

¼ cup peas

Salt and pepper to taste

Olive oil for brushing

 

  1. Heat butter then saute onion. Add chicken and ham after a few seconds
  2. Stir in cream of mushroom, bell pepper, mushrooms and peas.
  3. Cook just until it thickens then season with salt and pepper.
  4. Remove from heal and let it cool.
  5. Get crust mixture and divide it into 5 pieces.
  6. Roll out each piece into a 5-inch circle.
  7. Put 1 to 2 tbsps. of filling at the center then fold to make a half moon. Pinch edges with fingers to seal then brush with oil.
  8. Bake in preheated 375  F oven until golden brown.

These mini snacks already cover at least three food groups in the food pyramid or Movaba Plate. I got carbohydrates, proteins and veggies packed in one bite sized pouch.  I can’t wait to serve it to prepare and serve it to my little ones next week.

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