FOODie MOMster

This easy to whip recipe is a busy momster’s friend whenever time becomes a foe.  It simply entails sautéing ingredients together and adding broth which results to a tasteful and nutritious dish that you can serve with rice or as a sandwich filling.  Cooking and prep time takes around 15 to 30 minutes. Ingredients : [...]

Women aged 19-50 years old need about 1000mg of calcium daily. We use about 400-500mg of calcium per day while going about our daily routine. If our diet is low in calcium, there may not be enough calcium available in the blood to replenish the ones in the bones. Having enough daily calcium intake helps [...]