FOODie MOMster

  Here’s a healthier option for your breakfast pancakes.  This pancake mix made from whole wheat is cholesterol-free, is high in fiber, has zero transfat, and uses muscovado sugar.  The mix is also great for newbie MomChefs like me who have yet to perfect pancakes made from scratch (which comes after mustering patience to accurately measure [...]

Rainy days or rain storms bring a gloomy and dreary atmosphere that tempts us to stay in bed and just wake-up when Mr. Sun shows up.  Kids also tend to be restless from being forced to stay indoors with limited activities.  Good thing moms are always there to whip something up to brighten up a [...]

My 10 year old niece has been crazy over frozen yogurt ever since her first encounter with CaliforniaBerry frozen yogurt a few years back. Thanks to her we got to know these slightly tart versions of ice cream and found ourselves a healthy pick-me up treat. Yogurt has plenty of benefits for both our physical [...]

I love movies and I love popcorn! These soft and crunchy munchies are always around whenever we engage in fun activities with our kids like watching movies or TV, school fair and amusement parks, kid parties and a lot more. The great thing about pop corn is it’s a healthy snack that the whole family [...]

Eating is part of our daily routine that we just go about it mechanically and end up ingesting food just to keep our hunger pangs at bay. But eating can actually be fun and adventurous for you and your kids. Discovering new, mouthwatering and nutritious meals everyday and sharing it with your  kids help in educating [...]

This easy to whip recipe is a busy momster’s friend whenever time becomes a foe.  It simply entails sautéing ingredients together and adding broth which results to a tasteful and nutritious dish that you can serve with rice or as a sandwich filling.  Cooking and prep time takes around 15 to 30 minutes. Ingredients : [...]

Women aged 19-50 years old need about 1000mg of calcium daily. We use about 400-500mg of calcium per day while going about our daily routine. If our diet is low in calcium, there may not be enough calcium available in the blood to replenish the ones in the bones. Having enough daily calcium intake helps [...]

Boiled, poached, scrambled, sunny side-up or whatever way you cook it, eggs will always be great.  Some people even take it raw despite the risk of salmonellosis.  Nutrition, taste, and practicality are some of the factors that we consider in preparing meals for our family which is why I love eggs! Egg is a good [...]